Find a new Prime of Life
Empowering men to reduce stress & anxiety while growing into the best version of themselves in mind, body, heart, and soul.
Transform Your Life
Holistic Transformation
Everyone has strengths and weaknesses, and what we focus on grows. I can help you identify areas for improvement in your current thoughts, feelings, routines, and habits to achieve a new prime of life. The Prime Masculine Program equips men with the skills, confidence, and support necessary for a transformative journey to realize a new prime of life in mind, heart, body, and soul.
Program Benefits
Optimize your Mindset and address your greatest concerns
One-on-one support through 12 weekly calls to address whatever issues in life are frustrating you - teaching mindset frameworks to direct your beliefs, thoughts, emotions, actions, and results. Help identifying and eliminating self-limiting beliefs and resentments which are holding you back. Gain clarity to discover a life filled with passion and meaning. With the right mindset, everything is possible. Without it, anything can and will be a struggle, and self-sabotage is commonplace.
Reduce Stress and Anxiety
The only cause of suffering in life is from our own thinking. It's not what happens to us, but how we interpret what happens to us, that causes discomfort. In working together, you'll gain the awareness to recognize when you're no longer in a powerful state and how to transition back into your power effectively. And, we can work together to help transform your specific self limiting beliefs and resentments that are creating resistance in your life and keeping you from living the life of your dreams.
Live your Purpose
Everyone has a unique purpose they are put on this Earth to create. But, most people are too bogged down by life to really consider what they most deeply deisre and why. We'll follow a set of practices to help you identify and uncover your deepest desires to share your talents with the world in a way that provides tremendous fullfillment.
Embody your Divine Masculine
We'll study the 10 principles that represent the Divine Masculine. We'll review how we represent them in our habits and actions, and enable you to create strategies to help you live these ideals in your day-to-day life. This will help you attract and/or grow the relationship of your dreams while also driving you closer towards realizing your purpose in life.
Achieve Pain-Free Movement
As we age, a primary goal of any fitness program should be Pain-Free Movement. Physical activity will not be enjoyable if it hurts - and if it's not enjoyable, it won't be sustainable. Most people are born with pain free movement, but we lose our BROM (basic range of motion) as we age by not continuing to press those boundaries (or are sometimes held back by an injury). Fortunately, you can typically see results in how you feel in your body in 30 days - with massive results possible with 3 months of dedicated practice. It's about consistentently doing the right things. These practices are not hard, but it was different than anything I had previously tried and I did a lot of trial and error over the years before discovering the methods that literlaly changed how I move through life. Now, this practice has given me painfree movement even as I continue to train Brazilian Jiu Jitsu (which can be very hard on the body).